3. Effective gestures.

3. 有效的姿态

A gesture is any physical movement that helps express an idea, opinion or emotion. Strive to punctuate your words with movement that is natural, lively, purposeful and spontaneous. Be genuinely yourself and let your motions match your message. Avoid common distracting mannerisms such as finger-pointing, fidgeting, scratching, tapping, playing with hair, wringing hands, and twisting a ring.

姿态是指帮助表达某种想法、意见或者情绪的肢体动作。在表达自己意见的时候，努力增加一些自然、生动、有目的性并且自发的姿态。表达真正的自己，并且让你的动作与传达的信息保持一致。避免那些经常出现、分散注意力的小动作，例如用手指指向其他人、坐立不安、挠痒、敲打物品、玩弄头发、搓手以及转动戒指。