6. Declutter

6.整理

Clutter whether mental, physical, or virtual takes a toll. The only way to get rid of clutter is to get rid of stuff. Deal with bad thoughts and be done with them. Delete unneeded files. And get rid of unnecessary items. Then when you feel like adding something, ask yourself if it’s necessary. For the most part, it will just contribute to clutter.

不论思想的、物质的还是虚拟文件，一旦它们杂乱无章就会产生负面影响。摆脱混乱的唯一办法就是甩掉没有价值的东西。筛出消极想法，远离它们。删除不需要的文件。剔除不必要的项目。然后，当你想进行补充的时候，先问自己是否有必要。因为多数情况下，这只会导致混乱。

7. Become stronger

7.变得更强

There are many ways you can become stronger. You can refuse to backdown because of fear. You can stand up for what’s right. All do one thing, increase your confidence. Gradually become stronger, and the world will open up.

让自己变得更强的方法多种多样。不要因为害怕而退缩，敢于坚持正确的事。一次只做一件事，增强自信心。你将会越来越强，世界之门将为你敞开。

8. Drink water

8.喝水

Often, I used to feel like crap just because I wasn’t hydrated. Drink water, and it will make you feel better. Soda and most other drinks often make you feel worse. Drink water and only water (besides maybe some tea or coffee). Drink it with meals and drink it throughout the day.

以前，我常常因缺水而感觉自己像个废物。喝水会使你轻松愉快，而碳酸饮料和其它大部分饮料不会带你这样的感觉。喝水，水（除茶或咖啡外）可以代替其他任何饮料。不仅就餐时喝水，其他时间也要喝水。

9. Meditate

9.冥想

The incredible benefits of meditation are well-known. But most people don’t practice it because it seems complicated. The truth is, you don’t need to shave your head, or sit with crossed legs to meditate. The simplest way to meditate is to just sit and breathe. Focus on your breathe. Or focus on the sounds around you.

冥想的益处不可思议，这已为人共知。大多数人却不去实践，只是觉得它太复杂。事实上，你不必削发盘坐，像出家人似的冥想。最简单的冥想方式就是坐在那里，均匀地呼吸。关注你的呼吸，或是关注身边的声音。

10. Let go of expectations

10.不要预期

Expectations are completely pointless. Try it for yourself: think of how something will be in advance. Most of the time your expectations aren’t met or are exceeded or your expectations create negative results.

预期完全不着边际。自己尝试一下：思考一些事情的发展趋势。大多数情况下，你的预期不是达不到就是超过。同时，预期也可能产生负面效果。

Live without expectations, and you won’t be disappointed. You won’t have to worry about things you can’t control. You will just flow and accept things as they are.

没有期望，也就不会失望。不必为你无法控制的事情而担心。坦然面对和接受事实。

Small, simple life changes can be powerful. Implementing some of these changes can literally change your entire life. How do you change? Take on one change at a time, and go slowly. Implement each change consistently so that it becomes a habit. Don’t do too much too fast. What follows is a list of changes that are simple, yet incredibly powerful. Some are obvious and some aren’t. I hope they serve as reminders of useful changes.

生活中一些细微简单的改变有着不可低估的作用。一些改变甚至可以改变你的整个生活。 如何改变呢？一次做出一种改变，慢慢来，并始终如一地坚持，形成一种习惯。不要贪多求快。 下面列出一些改变，虽然简单，作用却难以置信。有些作用明显，而有的不易觉察。我希望下列条目能提醒你去做一些有益身心的改变。